Whether you are new to power yoga or an experienced practitioner, Zanti Power Yoga offers unique classes suitable for all levels. Founded on the principal that yoga has transformative power for the mind, body and spirit, Zanti Power Yoga offers classes that are taught by experienced and certified instructors that can help you reach your potential.
All levels, slightly heated power yoga. A great place to learn the basics and develop a strong yoga practice.
Intermediate, heated power yoga. An intelligent sequence of postures which link breath and movement while introducing more challenging postures. A class that exhilarates and calms the body, mind and spirit. Advantages of heat? The heat is just an added element to warm the body, enhance flexibility, flush toxins, and prevent injury – leaving you feeling lighter, exhilarated, and balanced.
Intermediate, heated power yoga with a 40 minute flow followed by 20 minutes of deep stretch.
A combination of yoga postures with weights designed to sculpt every major muscle group, blast calories, build strength, stamina and flexibility. ZPY Sculpt is a heated, upbeat, challenging class where we rock out to loud music and sculpt our way to a leaner, stronger, more powerful version of ourselves!
Yoga Play is a quick 30 minute play time where yogis have time to explore postures with an instructor. Kind of like a mini workshop, Yoga Play all depends on the yogis in the room OR if the instructor has something planned. This is a time to ask questions or get some one-on-one feedback!
This class is included for members, $5 otherwise
An all-levels yoga flow class series designed for the unique needs of expectant mothers. This 6-week package is a balanced fitness experience that safely strengthens and nurtures the body, mind, and spirit. Conducted in an unheated room, Prenatal Power Yoga is appropriate for all stages of pregnancy.
An all-levels yoga flow class series designed for the unique needs of expectant mothers. This 6-week package is for moms-to-be who want a fit pregnancy, to feel healthy and empowered in every trimester. Prenatal Power Yoga is a balanced experience that safely strengthens the body and mind while nurturing the spirit and honoring the sacred connection between mother and baby. Conducted in an unheated room, Prenatal Power Yoga is appropriate for all stages of pregnancy.